21-Day Online Course
21 Days to Deep
Self-Love —
The Shamanic Path Back to Yourself.
After these 21 days you will be able to accept and truly love yourself — exactly as you are. Not through more understanding, but through powerful shamanic rituals, three guided drum journeys, and a daily practice that takes you out of your head and back into feeling.
What This Course Is
Connection. Feeling. Trust.
Most paths to self-love get stuck in the mind. They explain why you feel what you feel — but understanding alone doesn’t change a heart.
Self-love doesn’t grow on the level of thought. It grows where connection, feeling, and trust live — and that is exactly where shamanism begins. For thousands of years, people have used ritual, ceremony, and inner journeys to heal what words cannot reach.
Over 21 days, you build a real, lived relationship — with your body, your inner child, your spirit animal, and your future self. Every day: one video lesson, one concrete ritual, and your workbook pages. The inner critic is not fought — it is transformed.
Is this course for you?
You’re in the right place if…
You struggle with inner criticism and self-doubt — no matter what you achieve, that voice says it’s never enough.
You adapt to avoid rejection — and somewhere along the way, you’ve lost touch with who you really are.
You always put everyone else first — your needs come last, if at all, and you’re quietly exhausted.
You feel cut off from yourself — from your body, your real feelings, your heart. Something in you is calling.
You’ve read the books and tried the affirmations — and still that emptiness remains, as if one decisive piece were missing.
You long for a path that doesn’t take you deeper into thinking — but straight into feeling, ritual, and real change.
Three Weeks. Three Arcs.
Each day builds on the last — one video lesson, one ritual, one workbook practice. You cannot do it wrong.
01
Seeing
Week 1 · Days 1–7
You meet yourself as you truly are
You build your self-love altar, meet your inner critic and your core beliefs, and come home to your body. On day 5, your first guided drum journey: meeting your spirit animal of self-love. The week closes with the water ceremony of letting go.
02
Healing
Week 2 · Days 8–14
You make peace with your story
The deepest week. With your spirit animal as protector, you journey to your inner child on day 10 and give it what was missing back then. Forgiveness rituals release what has weighed on you for years — and the fire ceremony transforms your old beliefs into fuel for your new sense of self.
03
Anchoring
Week 3 · Days 15–21
You become the woman who loves herself
You anchor new beliefs your body can trust and learn to say no without guilt. On day 17, the third drum journey takes you to your future self — the woman who already loves herself. The course closes with a ceremony that is not an ending, but a promise: the covenant with yourself.
The Format
Small & Daily
Duration
21 Days
One Lesson Daily
Time Needed
15–30 Min / Day
Your Pace, Your Path
Lessons
21 Videos
10–20 Minutes Each
Drum Journeys
3 Audio Journeys
Days 5, 10 & 17
One video lesson delivered by email every morning
One concrete ritual or practice per day
Comprehensive self-love workbook (PDF) with ritual tracker
Lifetime access to all lessons and journeys
What You’ll Learn
Your Self-Love Toolkit
Shamanic Journeying
Travel safely with the drum — guided by voice and drumbeat, no psychedelics, doable at home.
Spirit Animal Connection
Meet the ally that has never judged you — and learn to work with it every single day.
Inner Child Healing
Meet your inner child not as a memory, but as a living part of you — and give it what was missing.
Fire & Water Ceremonies
Release old beliefs and old weight in real ceremonies — acts of transformation, not just thoughts.
Beliefs That Hold
Anchor new beliefs your body can trust — with embodiment and evidence, not empty affirmations.
Boundaries & Daily Practice
Say no without guilt and build a self-care code that carries you far beyond day 21.
Your Guide
I’m Carolin — I teach shamanism from the heart.
I know what it feels like to be the last person on your own list of who deserves love. For a long time I believed I had to be “finished” before I was allowed to accept myself.
Today I know the opposite is true: acceptance comes first — everything else grows from it. I’ve studied with medicine people and healers in Peru, North America, Mongolia, and Siberia — and trained extensively in universal shamanic practices to bridge this profound medicine for the modern world.
As a Certified NLP Trainer of the Society of NLP, trained directly by NLP co-founder Dr. Richard Bandler, I also bring a deep understanding of the subconscious mind into my teaching — so every journey in this course is held safely, from both the shamanic and the psychological side.
I built this course the way I would have needed it back then: loving, concrete, and with rituals that work where words end.
Shamanic training in Siberian, Mongolian, North American & core shamanic lineages
Certified NLP Trainer · Society of NLP · trained by Dr. Richard Bandler
Founder of One Shamanism – International Shamanism School
“You don’t have to learn to love yourself. You only have to remember that nothing was ever wrong with you.”
– Carolin Mallmann · One Shamanism
Your Investment
One Course. Everything Included.
Lifetime Access
21 Days to Deep Self-Love
€111
one-time · incl. VAT
- 21 daily video lessons (10–20 min)
- 3 guided shamanic drum journeys (audio)
- Comprehensive self-love workbook (PDF)
- One ritual or practice for every day
- Lifetime access to all content
How It Works
Day 1
starts the morning after you enroll
- Welcome email & workbook right away
- One lesson every morning for 21 days
- Drum journeys on days 5, 10 & 17
- Miss a day? Simply continue the next
- Revisit everything, forever
An honest word: this course is not a substitute for therapy. If you are in acute crisis or carrying severe trauma, please also seek professional support — these rituals can be a beautiful companion, but not a replacement.
FAQ
Good to Know
How much time do I need per day?
15–30 minutes: the video plus a ritual or practice. The three journey days a bit more (about 45 min). You set the pace — you have lifetime access.
Do I need experience with shamanism or meditation?
No. Everything is explained from the ground up. All you need is openness and a quiet place.
What if I miss a day?
Then you continue the next day. This course is a path, not a race.
Is this religious? Do I have to believe in something?
No. Shamanic practice is a practice of experience, not a doctrine. You get to experience and test everything yourself.
Do you work with psychedelics?
No. All journeys are guided by drumbeat and voice — safe, legal, and doable at home.
How do I receive the content?
After purchase, you receive a daily email with your lesson. You also have access to all previously unlocked content at any time.
One Spirit · One Journey
The most important person in your life
is waiting for you.
21 days. One ritual a day. And at the end, a sentence you no longer just say — you feel it: “I love myself — exactly as I am.”