Maintaining your well-being isn’t just about physical health—it’s also about taking care of your energetic body. That’s why keeping our energy system in top shape is crucial for a vibrant life. In this article we share a simple yet powerful exercise with you. It will help you cleanse your chakras so you can embrace the winter months with joy and vitality!
Water-Based Chakra Cleansing
Water is a powerful element that helps cleanse and balance our energy. You can do this exercise in the shower, or out in nature by a waterfall, stream, or the ocean. Just remember to rinse your fingers between each chakra rotation to clear away any negative energy.
Step 1: Feeling for Your Chakra
- Positioning: Place your left hand at the base of your spine and your right hand about three or four inches in front of your pubic bone. “Feel” for your first chakra. A clear chakra will have a tingling, light vibration, while a congested chakra will feel dense, like cotton candy.
Step 2: Cleaning Your Chakras
- Rotating: Using your fingertips, rotate your right hand counterclockwise three or four times. Rinse your fingers in water to wash away any sludge and toxins that might have built up.
- Repeat:
- For the second chakra, located two inches below your navel.
- For the third chakra, located at your solar plexus.
- For the fourth chakra, at the center of your chest.
- For the fifth chakra, at the hollow of your throat.
- For the sixth chakra, at the center of your forehead.
- For the seventh chakra, at the top of your head.
Step 3: Balancing Your Chakras
- Balancing: Now, go back to your first chakra and rotate it clockwise three or four times to balance the chakra and reestablish its proper spin direction.
- Repeat: Repeat this for all seven chakras.
This exercise helps each chakra spin at its optimal frequency, free from any negative energies that can cause discomfort or illness. A clean chakra draws in nature’s energies, nourishing your Luminous Energy Field and maintaining optimal health.
